Herring cold smoked, (by the piece).

Atlantic smoked herring is considered an ideal fish for regular consumption. The availability and widespread occurrence of Atlantic herring is not its only advantage. The meat of this fish contains a rich vitamin and mineral composition, Omega-3 acids, which are indispensable for the human body. Atlantic herring has a moderate calorie content and is well absorbed by the body, and therefore it is recommended as a good-quality dietary product. Meat of herring influences blood quality, significantly increasing the amount of “right” cholesterol, it contains vitamin D in abundance, which is especially valuable in the cold season.