0.25 kg
Linseed oil is actively used not only in cooking, but it has also found its use in traditional medicine. It contains 60% polyunsaturated fatty acids. The benefits of oil have been known for a long time, and it has been repeatedly confirmed by scientists.
Flaxseed oil is rich in Omega-3 and Omega-6, which must be ingested in the correct ratio (approximately 1: 3). With a lack of Omega-3, blood viscosity is noted, blood pressure rises, blood vessels lose their elasticity, and active aging processes of the body are launched. With sufficient intake of Omega-6, normal hormonal levels are maintained, the amount of calcium in the blood increases.

In addition, the composition contains vitamins A and E, which are responsible for youth and beauty. There are also many useful trace elements.
Using flaxseed oil can achieve the following positive results:
the condition of the skin improves. If there is a rash on the skin, it has become dry and withered, then most likely there is a lack of vitamin E. If you take the oil for 2 months, you can completely restore the skin condition;
the stool is normalized. Flaxseed oil has a mild laxative effect.
the functioning of the central nervous system improves. A person copes better with stressful situations, fights laziness and apathy;
you can lose extra pounds faster. During the breakdown of fats, water and glycerin enter the body, which do not accumulate in the body.
Oil can be taken as a stand-alone product or added to other dishes. It is best to season salads with it instead of olive or vegetable oil. Also, oil can be added to ready-made cereals.
Linseed oil can be used not only internally but also externally. On the basis of this product, you can make useful face masks, body creams. To prepare, you will need to mix oil with ground coffee beans.