Vobla /Roach Dry, by weight, lb.

Salt-dried vobla is generally eaten without sauces or side dishes. Many people like to eat their vobla with a glass of beer, which lessens the salty taste of the fish.

Dried roach (Vobla) is incredibly rich in chromium-110% per 100 grams of pulp. It is very useful to those people whose body does not well assimilate carbohydrates (e.g. older people).

Also, the dried vobla contains almost a third of the daily requirement of iron and vitamin PP, which have a beneficial effect on the blood.