Atlantic smoked herring is considered an ideal fish for regular consumption. The availability and widespread occurrence of Atlantic herring is not its only advantage. The meat of this fish contains a rich vitamin and mineral composition, Omega-3 acids, which are indispensable for the human body. Atlantic herring has a moderate calorie content and is well absorbed by the body, and therefore it is recommended as a good-quality dietary product. Meat of herring influences blood quality, significantly increasing the amount of “right” cholesterol, it contains vitamin D in abundance, which is especially valuable in the cold season.