Herring, Low Salted ( by the piece)

0.4 kg


Salted and pickled herring remains a popular food or ingredient to dishes in many parts of Europe including Scandinavia, Great Britain, the Baltic, Eastern and Central Europe, as well as the Netherlands. It is also popular in parts of Canada such as British Columbia and Newfoundland.

 Salted and pickled herring, especially brined herring, is common in Russia and Ukraine, where it is served cut into pieces and seasoned with sunflower oil and onions, or can be part of herring salads, such as dressed herring (RussianСельдь под шубойUkrainianОселедець під шубою, lit. 'herring under a fur coat'), which are usually prepared with vegetables and seasoned with mayonnaise dressing.

As with fresh herring, salted or pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids.[5][6] It is also a good source of selenium and vitamin B12. Just 100 grams may provide 680 IU of vitamin D, or 170% of the DV, as well as 84% of the DV for selenium, and 71% of the DV for vitamin B12.