Millet has a lipotropic effect, that is, it prevents the deposition of excess fat. In addition, millet is capable of removing toxins and antibiotics from the body. Millet dishes are especially useful for diabetes, atherosclerosis, diseases of the liver, pancreas, cardiovascular and nervous systems. Thanks to its high content of silicon and fluoride, millet strengthens bones, teeth, hair and nails, while copper gives elasticity to muscles and bones. Millet porridge has a warming, tonic and invigorating effect, which makes it an indispensable product for children.