Trout hot smoked chunks, by weight, lb.

0.454 kg
Beneficial features
Smoked trout contains a high content of proteins, vitamins (E, A, D), amino acids, minerals, polyunsaturated fatty acids and other beneficial substances:

calcium - an important building element that is necessary for bone growth and strengthen teeth;
magnesium - participates in blood circulation, is needed for people with anemia;
zinc - regulates perspiration, helps to cope with skin diseases;
Molybdenum - promotes the metabolism of fats, carbohydrates and proteins;
chromium - maintains a normal balance of sugar in the blood, prevents the occurrence of diabetes;
potassium - relaxes blood vessels, reduces the risk of heart disease;
sodium - normalizes blood pressure;
copper - forms connective tissue, produces energy at the cellular level.
The main property of trout is lowering cholesterol. It has omega-6 and omega-3 acids, which improve the functioning of the cardiovascular system. People who regularly consume this fish are less prone to hypertension.
It is suitable for diet food. The calorie content of smoked trout is 132 kcal per 100 grams of product.
Those who want to lose weight can add it to vegetable salads. It will turn out not only tasty, but also a very nutritious dish with a minimum of fat.

Due to its high vitamin E content, trout is good for women. Thanks to him, the nails become strong, and hair grows faster. Improvements in the skin are also observed. The earthy complexion, small rashes disappear.

In addition, trout can reduce menstrual pain. After all, it contains copper with magnesium - substances necessary for severe blood loss.

Trout contains selenium, which affects the activity of sperm. Therefore, it is useful to use for those who suffer from infertility. Regular consumption of this fish will restore men's health.

Scientists have found that trout has a maximum protein concentration. The product instantly restores strength after physical exertion. Indeed, the percentage of muscle tissue in the body in men is an order of magnitude greater than in women. To maintain it, you need to eat protein-rich foods.

For children
A child should not be given trout until 3 years old, as it can lead to an allergic reaction. After the fish does no harm. On the contrary, it has a positive effect on the children's body. Trout contributes to:

strengthening the immune system;
infection protection;
preventing deficiency of vitamins and minerals;
active bone growth.
Trout is less oily than cod and other marine fish species. Therefore, you can not be afraid that it will adversely affect the digestive system. The product will not affect the pancreas